How to Get Involved

Currently I am only taking on Boot Camp clients at a very affordable price:

Members/Non-members; $30/$40 (4 week session) or $50/$70 (8 week session)

Drop-in rate: $4

For more information contact Carlos Arana: Fitness Graduate Assistant: Surface To Air TrainingSpecialist

316.978.5278 or


What is Surface To Air Training?

The incorporation of dynamic maneuvers that focus on harnessing your physical capabilities and taking them to the next level is the focal point of this new rising training method! Surface To Air Training™, a program devised to make you more productive when performing athletic movements by teaching individuals how to become more aware of how to perform at a more productive level through workouts that revolve around cardiovascular (aerobic/anaerobic), strength, muscular endurance, agility, footwork, hand-eye coordination, balance, flexibility, and core maneuvers.Ultimately increasing the overall productivity!©

October 1, 2010

Speed----Agility----Hand Eye Coordination----Power----Mental Focus

Monday, January 17, 2011

The human body is at contestant battle to maintain equilibrium. Daily functions revolve around being in control of balance and stabilization prior to performing any kind of movement. If one were to learn how to become more aware of his/her own center of gravity and how to use it in their advantage, simple movements would become even easier and harder movements would seem more obtainable. 

Think about it, did you learn how to walk in one day or did it take time to be able to do what you know consider to be part of your daily doings without even putting any extra thought behind it? The answer is no, of course. Start developing that much needed confidence today and you will obtain what you once considered to be hard or impossible tomorrow!©   

Tuesday, January 11, 2011

Confidence builds the drive for exercise, if your confident you don't need to be driven. Confidence will drag you to the best of your abilities. Being driven means you try, while keeping track of the things you do, where being confident you just do things and forget about the rest. Build confidence and you will excel to the best of your abilities and more!©

Sunday, January 9, 2011

Society is at a frantic search for the perfect workout. National innovations such as workout equipment and new fitness programs are in the continuous process to produce such expected results. The truth of the matter is that there really isn't such a thing as the magic pill or the perfect workout that will target those specific spots that most of us wouldn't think twice about tossing out the door. Yes, this is true but all hope isn't lost, there is still a way. It's no secret really, it can be put as delicately as this: MOVE.

S.T.A.T. Training is program that gets to the point. As the saying goes, GET IN & GET OUT. If a workout is properly structured to pinpoint weak points as well as the 'engine areas' or big muscle groups 30 minuets or less can be more than enough to get the job done!©

May 5th Material Training

Focus on the 'engine muscles' or big muscle groups and I am sure you will learn very quickly that results can be achieved!©
-----------------------------------------------------Foot Work----------------------------------------------