PREPARE

PREPARE FOR WHATS TO COME

OFFICIAL WEBSITE

www.surfacetoairtraining.com

How to Get Involved

Currently I am only taking on Boot Camp clients at a very affordable price:

Members/Non-members; $30/$40 (4 week session) or $50/$70 (8 week session)

Drop-in rate: $4

For more information contact Carlos Arana: Fitness Graduate Assistant: Surface To Air TrainingSpecialist

316.978.5278 or jtarana@wichita.edu

STRONG WORK ETHIC AND DEDICATION IS ADVISED©

What is Surface To Air Training?

The incorporation of dynamic maneuvers that focus on harnessing your physical capabilities and taking them to the next level is the focal point of this new rising training method! Surface To Air Training™, a program devised to make you more productive when performing athletic movements by teaching individuals how to become more aware of how to perform at a more productive level through workouts that revolve around cardiovascular (aerobic/anaerobic), strength, muscular endurance, agility, footwork, hand-eye coordination, balance, flexibility, and core maneuvers.Ultimately increasing the overall productivity!©

October 1, 2010

Speed----Agility----Hand Eye Coordination----Power----Mental Focus

Wednesday, August 17, 2011

Boot Camp Aug 17th


Warm Up
Indoor Track
 ______________________________________________________________
-> 400 meters
______________________________________________________________
Calisthenics 
(Track)
-> Small high knees- 50 meters 
-> Small forward lateral travels- 50 meters  
-> Track lane forward laterals- 50 meters
-> Lateral lunges- 25 meters   
-> Small forward lateral travels- 25 meters   
-> Forward lateral travels- 50 meters  
-> builders 30-40% 


______________________________________________________________
-> Jump rope simulation
 -

Tuesday, August 16, 2011

Boot Camp August 15th

Indoor Track 
(Heskett Center) 
-> 800 Meter jog 
______________________________________________________________
Calisthenics 
(Track)
-> Jogging mechanics
-> Small high knees
-> Lunges  
-> Small forward lateral travels
-> Forward lateral travels
-> Full range jacks
==================================================
Speed Increase

-> Small high knees- 50 meters 
-> Small forward lateral travels- 50 meters  
-> Track lane forward laterals- 50 meters
-> Lunges- 25 meters   
-> Small forward lateral travels- 25 meters   
-> Forward lateral travels- 50 meters  
______________________________________________________________
Stretching 
______________________________________________________________
Combos
-> 4-squat jacks / 4 sets
-.> 4 push-ups / 4 sets
==================================================
-> Full Court sprint / 4 sets
-> 10 speed/full range jacks / 4 sets 
==================================================
-> Cone weaves / 4 sets
.> 6 Explosive jumps / 4 sets 
==================================================

-> 4 push-ups / 4 sets 
-> 4 Explosive jumps / 4 sets
==================================================
-> 10 incline push-ups / 2 sets 
-> 10 close stance bench squats / 2 sets 
-> 10 dips / 2 sets
==================================================
-> 10 incline push-ups / 2 sets 
-> 10 one-legged squats  / 2 sets 
-> 10 dips / 2 sets 
==================================================
-> 8 V (shoulder) push-ups 
-> 10 dips 
-> Bench hip rotations / 2sets





May 5th Material Training

Focus on the 'engine muscles' or big muscle groups and I am sure you will learn very quickly that results can be achieved!©
-----------------------------------------------------Foot Work----------------------------------------------