How to Get Involved

Currently I am only taking on Boot Camp clients at a very affordable price:

Members/Non-members; $30/$40 (4 week session) or $50/$70 (8 week session)

Drop-in rate: $4

For more information contact Carlos Arana: Fitness Graduate Assistant: Surface To Air TrainingSpecialist

316.978.5278 or


What is Surface To Air Training?

The incorporation of dynamic maneuvers that focus on harnessing your physical capabilities and taking them to the next level is the focal point of this new rising training method! Surface To Air Training™, a program devised to make you more productive when performing athletic movements by teaching individuals how to become more aware of how to perform at a more productive level through workouts that revolve around cardiovascular (aerobic/anaerobic), strength, muscular endurance, agility, footwork, hand-eye coordination, balance, flexibility, and core maneuvers.Ultimately increasing the overall productivity!©

October 1, 2010

Speed----Agility----Hand Eye Coordination----Power----Mental Focus

Sunday, January 9, 2011

Society is at a frantic search for the perfect workout. National innovations such as workout equipment and new fitness programs are in the continuous process to produce such expected results. The truth of the matter is that there really isn't such a thing as the magic pill or the perfect workout that will target those specific spots that most of us wouldn't think twice about tossing out the door. Yes, this is true but all hope isn't lost, there is still a way. It's no secret really, it can be put as delicately as this: MOVE.

S.T.A.T. Training is program that gets to the point. As the saying goes, GET IN & GET OUT. If a workout is properly structured to pinpoint weak points as well as the 'engine areas' or big muscle groups 30 minuets or less can be more than enough to get the job done!©

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May 5th Material Training

Focus on the 'engine muscles' or big muscle groups and I am sure you will learn very quickly that results can be achieved!©
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