-> Dumbbell one armed swings/alternating hand grips- 10 reps/25lbs
-> Pliometric pull-ups (pronation/suppination )- 10 reps
-> Dumbbell one armed swings/alternating hand grips- 10 reps/35lbs
-> Pliometric pull-ups (Claps)- 10 reps
-> Dumbbell one armed swings/alternating hand grips- 10 reps/35lbs
-> Pliometric pull-ups (Wing spreads)- 10 reps
> Dumbbell one armed swings/alternating hand grips- 10 reps/35lbs
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