PREPARE

PREPARE FOR WHATS TO COME

OFFICIAL WEBSITE

www.surfacetoairtraining.com

How to Get Involved

Currently I am only taking on Boot Camp clients at a very affordable price:

Members/Non-members; $30/$40 (4 week session) or $50/$70 (8 week session)

Drop-in rate: $4

For more information contact Carlos Arana: Fitness Graduate Assistant: Surface To Air TrainingSpecialist

316.978.5278 or jtarana@wichita.edu

STRONG WORK ETHIC AND DEDICATION IS ADVISED©

What is Surface To Air Training?

The incorporation of dynamic maneuvers that focus on harnessing your physical capabilities and taking them to the next level is the focal point of this new rising training method! Surface To Air Training™, a program devised to make you more productive when performing athletic movements by teaching individuals how to become more aware of how to perform at a more productive level through workouts that revolve around cardiovascular (aerobic/anaerobic), strength, muscular endurance, agility, footwork, hand-eye coordination, balance, flexibility, and core maneuvers.Ultimately increasing the overall productivity!©

October 1, 2010

Speed----Agility----Hand Eye Coordination----Power----Mental Focus

Friday, July 8, 2011

Day 4

Leg Day (Touch up)
Weight Room 
______________________________________________________________
-> Deep standard squats- 10/115lbs
-> Deep standard squats- 10/135lbs
-> Deep standard squats- 10/185lbs
-> Deep standard squats- 10/185lbs
-> Deep standard squats- 8/205lbs
-> Deep standard squats- 8/205lbs
______________________________________________________________
Smith Machine 
->Deep one legged lung- 3x10; 135lbs
______________________________________________________________
->Straight leg dead lift- 2x10; 135lbs
->Straight leg dead lift- 4x10; 185lbs

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May 5th Material Training

Focus on the 'engine muscles' or big muscle groups and I am sure you will learn very quickly that results can be achieved!©
-----------------------------------------------------Foot Work----------------------------------------------