OFFICIAL WEBSITE
www.surfacetoairtraining.com
How to Get Involved
Currently I am only taking on Boot Camp clients at a very affordable price:
Members/Non-members; $30/$40 (4 week session) or $50/$70 (8 week session)
Drop-in rate: $4
For more information contact Carlos Arana: Fitness Graduate Assistant: Surface To Air Training™ Specialist
316.978.5278 or jtarana@wichita.edu
STRONG WORK ETHIC AND DEDICATION IS ADVISED©
What is Surface To Air Training?
The incorporation of dynamic maneuvers that focus on harnessing your physical capabilities and taking them to the next level is the focal point of this new rising training method! Surface To Air Training™, a program devised to make you more productive when performing athletic movements by teaching individuals how to become more aware of how to perform at a more productive level through workouts that revolve around cardiovascular (aerobic/anaerobic), strength, muscular endurance, agility, footwork, hand-eye coordination, balance, flexibility, and core maneuvers.Ultimately increasing the overall productivity!©
Speed----Agility----Hand Eye Coordination----Power----Mental Focus
Boot Camp Aug 17th
Warm Up
Indoor Track
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-> 400 meters
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Calisthenics
(Track)
-> Small high knees- 50 meters
-> Small forward lateral travels- 50 meters
-> Track lane forward laterals- 50 meters
-> Lateral lunges- 25 meters
-> Small forward lateral travels- 25 meters
-> Forward lateral travels- 50 meters
-> builders 30-40%
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-> Jump rope simulation
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Focus on the 'engine muscles' or big muscle groups and I am sure you will learn very quickly that results can be achieved!©
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